I am so grateful for being included. It is one thing to have knowledge of technics like grounding, practicing gratefulness, etc, but seeing in someone's everyday life and participating in that life even just for a few days gave me encouragement and energy to practice a healthier lifestyle (mind, body, and spirit) in my own life. And love connecting with other people, affirming we are not alone and all have our own struggles. I am looking forward to continuing meeting with the zoom group, helping keep this mindset fresh and in practice 

The weekend was incredibly well thought out and very smoothly run. There were so many meaningful personal touches — from the items in the welcome gift bag to having our Kolbe results printed and bound in a booklet we could reference during our own reflection time. I really appreciated the balance between more formal educational components, relaxed conversation, and then the opportunity to decompress through movement and self-care activities. It felt intentional, cohesive, and very well paced. 

Overall so good, with moments of realization and emotional tender moments hopefully leading to growth... definitely more awareness of protecting my energy. I really noticed my body feeling better after the cold plunge,which could have been all the things combined to and that's just when I became aware that I wasn't feelilng stiff like I normally do. Just being around Deb's energy raised mine, I could feel her love for a quality life, and the people around her. 

At home on Sunday and even on Monday I did feel refreshed from my time at the Lodge. There were times during the weekend when I did feel tired and appreciated being able to go to bed when I felt like it and also sleep in. My head did feel pretty full by Saturday afternoon and I feel like I was likely at capacity for learning at that point. Although it is tempting for all of us to visit and ask more questions I was glad there was some down time that was maintained. 

I felt recharged and invigorated. It also made me think about some things and people in my life differently. I felt - and feel now - enlightened! 

This weekend was a very emotional weekend for me. Definitely learned a lot about People. The Physical aspect of this was endless just wish could have stayed longer or utilized some of it more. 

Emotionally this retreat really make me turn inward, and sit with my thoughts and feelings. Physically I felt very relaxed so I was able to fully embrace my emotions. That being said my energy levels were interesting as I was relaxed physically but mentally felt exhausted as it is a lot of work to navigate and take everything in. 

Learning about attachment styles and the core wounds that come with that really helped my process some difficult emotions I was avoiding, the booklet is a very good resource, the kolbe index as well! I feel physically amazing, the yoga and massage, and hot tub were awesome. The food and the sleep I got in the room left me feeling very energized! 

I was clearly less stressed. I don’t know that I realized initially just how much more relaxed I was until I realized I had not used my heated wheat bag all day Saturday because my jaw wasn’t hurting and tense. I felt a peace I hadn’t in a while. I had no where to be but there and no huge decisions to make. It was dose of freedom for me. 

Emotionally, it was wonderful connecting with other women who were open, reflective, and generous in sharing their stories and experiences. It was meaningful to connect with like-minded people who share similar interests in health, wellness, and personal growth. Physically, I personally enjoy movement, so I appreciated having access to the on-site gym and the outdoor walks. The yoga was relaxing and grounding, though I would also enjoy opportunities for a bit more movement-based activity in future retreats. Energetically, the weekend felt very positive and supportive. The group connected easily, and there was a calm, welcoming energy throughout the entire experience. 

Emotionally, I felt grounded and supported. Physically, I left feeling relaxed and recharged. Energetically, it felt like a real reset that left me feeling lighter, clearer, and more balanced. I also noticed how often I left my phone behind in my room without even thinking about it. It felt wonderful to let the outside world go and be fully present. 

Emotionally I felt so elevated and supported. It was a safe space to have an opinion and open up totally and completely. Physically is was incredible to get in touch with myself. The yoga was perfect. The practice was so relaxing. I left feeling tired, but in a positive way. Like I fulfilled a part of me that I did not use in awhile. 

Emotionally, I felt grounded and supported. Physically, I left feeling relaxed and recharged. Energetically, it felt like a real reset that left me feeling lighter, clearer, and more balanced. I also noticed how often I left my phone behind in my room without even thinking about it. It felt wonderful to let the outside world go and be fully present. 

Walking in and seeing the greenhouse (and all the things growing) for the first time was pretty special for me, I love that we utilized it so much. I enjoyed feeling the dirt, and can only imagine how fabulous that is that here in the prairies, even in the middle of winter, you can feel the dirt under your feet! I loved that the blooms were on the trees this weekend too, felt like a new beginning and cycle of life, and not just for the tree!! Loved hearing all the birds chirping too! The food was soo good this weekend, always smelled and tasted so good!! Appreciate the thought and effort that went into those meals! Smells - the essential oils, and in particular the Ruby Reid collection, something made me feel very drawn to those and love that it's a local(ish) product! 

Very welcoming home and hosts. Very comfortable rooms and space at the cabin. I don't have a hot tub so that was a novelty. Definitely good to try the sauna and cold plunge. Massages in the green house and the yoga was very sensory. I also like that you had some little extra activities in the basement. 

 The biggest thing that stood out to me was the comforting feeling that I felt the intros time. I felt welcomed, taken care of and loved the entire time. The evening massage, paired with the meditation was simply perfect and I would say that was one of my highlights! I also really enjoyed the meals and I feel they reflected the retreat well. 

Soaking in the hot tub looking out across the fields, so warm and cozy. The yoga on the greenhouse floor with the fans humming, sooo warm very cozy and relieving muscle tension. The “rib eye in the sky” and the Saskatchewan wild rice were my favourite meal, so rich and savoury and flavourful! 

I'm not exaggerating when I say this weekend was pivotal on my growth journey. I believe I'll remember it for the rest of my life as a turning point that set me on a new path of self-discovery that set me up for a better future.